Why do we have these vicious thought cycles?
Our brains are designed to get the most for the least energy. Unfortunately, that means our brains will take the path of least resistance when we reflect on a problem or try to find a solution. Have you ever found yourself assuming something, based on very little information, only to discover later you were totally wrong? Well that was your brain using its experiences to make sense of a thought. Sometimes our thought patterns are pleasant, however, often the patterns become obsessive and negative.
Even as adults our brains are malleable and can change the way they process new information or how they handle old situations using new tools. It takes practice, guidance, and effort, but I can get you there! What will you do with all the time you no longer spend chasing the squirrels in your head?
I can help.